Author name: Elara Voskian
Elara Voskian is a licensed clinical therapist and certified mindfulness-based stress reduction (MBSR) instructor with over 14 years of experience specializing in somatic anxiety interventions. Trained in neurofeedback, polyvagal theory, and cross-cultural trauma resilience, she integrates Eastern contemplative practices with Western neuroscience. Elara developed the 'Grounded Breath Protocol,' used in university counseling centers and veteran wellness programs. She holds a PhD in Integrative Mental Health from the University of Geneva.
